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maple cinnamon sunflower seed butter

This Maple Cinnamon Sunflower Seed Butter is nut-free, allergy-friendly and a fun way to change things up from traditional nut butter. Easy to make at home and perfect for nut-free schools and daycares.

Ingredients

    • 2 cups sunflower seeds (I used roasted unsalted)
    • 1–2 Tbsp maple syrup
    • 1 tsp cinnamon
    • 1 tsp vanilla extract, optional
    • pinch of salt

Directions

  1. Combine sunflower seeds, cinnamon and salt in a food processor and process 7-10 minutes until desired consistency is reached.
  2. Add maple syrup and vanilla, if using. Pulse a few times to mix and transfer to storage container.