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gluten free pumpkin yogurt bars

This recipe for Gluten-Free Pumpkin Yogurt Bars makes a quick, healthy breakfast or snack. They’re kid-friendly and you can customize with your favorite mix-ins!.

Ingredients

    • 3/4 cup canned pumpkin puree
    • 1/2 cup plain yogurt (or milk- cow or plant-based)
    • 2 eggs
    • 1/4 cup peanut butter (sub oil to make them nut-free)
    • 1/3 cup maple syrup* (I use 1/4 cup)
    • 1 tsp cinnamon
    • 1 tsp vanilla extract
    • 1 tsp baking soda
    • 3/4 cup oat flour (if not GF, white whole wheat flour works too)
    • Optional mix-ins – chocolate chips, hemp seeds etc

Directions

  1. In a large bowl, mix the pumpkin, yogurt, eggs, peanut butter (or oil) and maple syrup until well combined.
  2. Add remaining ingredients, including any mix-ins you want and stir to combine.
  3. Pour into a greased 9×9 pan (i lined mine with parchment paper).
  4. Bake at 375 degrees for 25 minutes or until cooked through.