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cottage cheese egg muffins

These Cottage Cheese Egg Muffins are a high-protein breakfast option that can be prepped ahead of time and eaten on the run! They’re a fun change from traditional egg cups!

Ingredients

    • 1 cup diced vegetables (peppers, mushrooms, green onions, etc.)
    • 1/2 cup cooked chicken, bacon, chicken sausage or beans
    • 1 c kale, finely chopped
    • 6 eggs
    • 3/4 cup cottage cheese
    • 1/2 c cheese, optional
    • Optional seasonings- salt, pepper, paprika, cayenne pepper, Montreal Chicken Seasoning, etc.

Directions

  1. Combine eggs, cottage cheese and cheese in a large bowl. Blend the eggs and cottage cheese first if you want to.
  2. Stir in meat/beans and veggies and season as desired.
  3. Spoon into a well-greased muffin tin. I fill my tins pretty full and usually make about 9 muffins.
  4. Bake at 375 degrees for 25- 30 minutes or until eggs are set.