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Black Bean Burgers

Get your veggies in with this simple black bean veggie burger made with simple-to-find ingredients.

Ingredients

    • 1 can (15 oz./398 mL) black beans, drained and rinsed
    • 6–8 scoops Enrichables™ Super Veggie
    • 1 egg
    • 1 cup (250 mL) corn
    • ½ cup (125 mL) brown rice, cooked
    • �� cup (75 mL) plain breadcrumbs
    • 1 tbsp (15 mL) Tex-Mex Rub (or any other rub or seasoning)
    • 1 tbsp (15 mL) oil
    • 4 buns
    • Optional: Avocado slices, tomato slices, lettuce, or hot sauce

Directions

  1. Process the beans, Enrichables™, and egg in the Manual Food Processor until the beans are mashed and all the ingredients are combined.
  2. Transfer the bean mixture to a medium bowl. Add corn, rice, breadcrumbs, and rub. Mix well.
  3. Heat the oil in a large skillet or grill pan over medium heat for 1–3 minutes.
  4. Form about ⅓ cup (75 mL) of the mixture into a patty. Repeat for the rest of the mixture.
  5. Cook the patties for 4–6 minutes per side, or until well-browned.
  6. Serve the patties in the buns. If you’d like, serve with avocado, tomato, lettuce, or hot sauce.