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easiest ever seafood rice
Using pre-prepared mixed seafood makes this healthy rice dish very easy to put together. Plus, using one-pot means you save on washing up
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quick seafood linguine
This speedy seafood pasta is ready in just 20 minutes. A satisfying, low-fat recipe which makes the most of frozen seafood and chopped tomatoes
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simple seafood chowder
A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes - a hearty meal
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hake seafood cataplana
Tuck into this Portuguese-inspired dish with mussels and prawns. It's healthy, low in calories, and provides three of your 5-a-day, along with iron, folate, vitamin C and fibre
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cheesy seafood bake
Comfort food at its healthiest! This protein-rich dinner is perfect after a workout, and provides an impressive 4 of your 5-a-day along with vitamin C and iron
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healthy seafood pasta recipe
Be transported to a beachside restaurant with a bowl of quick and easy seafood pasta that’s bursting with nutrients
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creamy seafood stew
A low-fat seafood stew that tastes anything but, and all ready in 30 minutes too
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seafood tagine
Use a frozen mixture of fish and shellfish to make this stew, served over a zesty almond couscous
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one pan seafood roast with smoky garlic butter
Give the Sunday roast a new look with hasselback potatoes and smoky, charred seafood, all cooked in one pan. Serve with bread for mopping up the buttery juices
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seafood okonomiyaki
This version of Japanese savoury pancakes is full of flavour and texture, with fresh squid or prawns and a mirin and honey sauce. Garnish with bonito flakes
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spicy seafood stew with tomatoes lime
John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli
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fennel seafood linguine
Impress dinner guests with this deceptively quick and easy fennel and crab linguine. It's a lovely summertime dish served with a glass of chilled wine
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spaghetti with seafood veloute
Treat someone special to this elegant meal for two, with gently poached oysters and other delicious seafood
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spaghetti with smoky tomato seafood sauce
Chilli, fennel seeds and smoked paprika add warmth and flavour to a rich tomato sauce, served with seafood in this quick pasta dish
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spanish seafood rice
This quick version of paella is superhealthy, plus it's all cooked in one pan so there's minimal washing-up
Recipe Detailsseafood spaghetti
This simple spaghetti alle vongole combines spaghetti or linguine with clams for an elegant seafood pasta dish that's sure to impress
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