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easy egg wraps for breakfast
These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.
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pasta with spicy sardine and tomato sauce
This quick pasta dish is based on two store cupboard essentials: tinned tomatoes and tinned fish. Sardines pack a punch nutrionally and are a really cheap way to get omega 3 fats, calcium and protein into your diet.
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caponata
This authentic caponata is somewhere between a stew and a salad. Sweet and sour aubergines mix with salty olives, capers and tangy tomatoes. Best eaten at room temperature or just warm, this is our dream lunch, served with crusty ciabatta.
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kati rolls
These paneer-filled rolls make a great lunch or light dinner when served with other Indian accompaniments.
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pesto pasta
Eat pasta pesto hot or cold for a delicious budget lunch and add any veg or leftover meat you have in the house.
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air fryer pizza
These pizzas are super quick to put together, whether you make our speedy no-prove dough or use a naan or flatbread as a base. Ideal as a WFH lunch or quick dinner on busy weeknights.
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harissa roasted cauliflower steaks
Made from a few simple ingredients, this vegan cauliflower dish wouldn’t look out of place in a smart restaurant. Serve as a starter, or with a salad for lunch or a light meal. Making your own harissa is really easy, but if you’re short of time you can use a jar of ready-made harissa instead.
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healthy omelette
Quick to cook, for breakfast, lunch or supper, this satisfying healthy omelette contains two of your daily servings of veggies, plus filling protein from the eggs.
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leek and cheddar frittata
This frittata makes a fantastic midweek dinner as it's very filling. Batch cooked baked potatoes are chopped and paired with softened leeks for a twist on a Spanish tortilla.
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tuna niçoise wrap
We made these protein-packed wraps to take on a picnic and they were substantial and tasty – a feast in a flatbread. They survived the journey in a bicycle pannier well too, so just the thing for a day out in the hills and dales.
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tuna melt
This classic tuna melt can be made in a frying pan! If you like a little more texture to your toastie, it also works well with a tablespoon of finely diced celery folded through the filling.
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courgette fritters
Courgette fritters are an easy, cheap and quick vegetarian lunch or dinner. This recipe uses peas and cumin, but you can use whatever vegetables and spices you have.
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lunchbox roll ups
A wrap is a great alternative to the standard packed lunch sandwich. These easy lunchbox roll-ups can be made the night before to beat the morning rush!
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bruschetta with avocado and olive tapenade
Mary's new favourite lunch – quick and easy to make and oh so tasty. If your ciabatta loaf is long and narrow, cut it on the diagonal to give a larger surface area to hold all the topping.
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pearl barley with spinach peas tomatoes and butternut squash
A filling and nutritious warm salad, packed with pearl barley, roasted veg and spinach.
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bruschetta with roasted garlic burrata and bruised basil
Fresh flavours abound in Donna Hay’s simple but delicious loaded bruschetta – perfect as a light lunch or starter.
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